ื“ื™ืœื•ื’ ืœืชื•ื›ืŸ ื”ืขื™ืงืจื™

ื‘ื™ืฉื•ืœ ืื—ืจ ื‘ื™ืฉื•ืœ

ืœื›ื‘ื•ื“ ื”ืจื‘ ืฉืœื•ื.
ืจื‘ื ื• ื›ืชื‘ ื‘ื”ืœ' ืฉื‘ืช ืค"ื˜ ื”ืœ' ื’"ื”ืžื‘ืฉืœ ืขืœ ื”ืื•ืจ ื“ื‘ืจ ืฉื”ื™ื” ืžื‘ื•ืฉืœ ื›ืœ ืฆื•ืจื›ื• ืื• ื“ื‘ืจ ืฉืื™ื ื• ืฆืจื™ืš ื‘ื™ืฉื•ืœ ื›ืœืœ-ืคื˜ื•ืจ"
ื•ืจืื™ืชื™ ืฉื›ืชื‘ืช ืฉืืกื•ืจ ืžืฉื•ื ืขื•ื‘ื“ื™ืŸ ื“ื—ื•ืœ.
1) ืœืžื” ืืกื•ืจ ืžืฉื•ื ืขื•ื‘ื“ื™ืŸ ื“ื—ื•ืœ?( ืื ื™ ื”ื‘ื ืชื™ ืฉื–ื” ืฉื‘ื•ืช ืฉืœ ืžืœืื›ืช ืื•ืคื”)
2) ืจืื™ืชื™ ืฉืขืฉื™ืช ืœื’ื‘ื™ ืื›ื™ืœื” ื‘ืฉื‘ืช ืฉืœ ื™ื”ื•ื“ื™ ืžืขื“ื” ืื—ืจืช ืฉืขืฉื” ืžืœืื›ื” ืฉืœื ื• ืืกื•ืจื” ื•ืœื• ืžื•ืชืจืช. ืœืžืฉืœ ื‘ื™ืฉืœ ืขืœ ื”ืคืœื˜ื”, ืื– ื›ืชื‘ืช ืฉืืกื•ืจ ืœืื›ื•ืœ ืžืžื” ืฉื”ื›ื™ืŸ ื‘ืื•ืชื” ืฉื‘ืช.
ื•ืื ื‘ื™ืฉืœ ื“ื‘ืจ ื”ืžื‘ื•ืฉืœ ื›ืชื‘ืช ืฉืžื•ืชืจ ื›ื™ื•ืŸ ืฉืืกื•ืจ ืจืง ืžืฉื•ื ืขื•ื‘ื“ื™ืŸ ื“ื—ื•ืœ. ืžื” ื”ื—ื™ืœื•ืง ื‘ื™ืŸ ืขื•ื‘ื“ื™ืŸ ื“ื—ื•ืœ ืœืฉืืจ ื”ืžืœืื›ื•ืช ื‘ืžืงืจื” ื”ื–ื”? ื”ืœื ื–ื” ืืกื•ืจ ื•ื–ื” ืืกื•ืจ?

ื‘ื•ืจืจ ื‘ืฉื‘ืช

ืœืง"ื™
ืฉืœื•ื ืœื›ื‘ื•ื“ ืžื•"ืจ ,
ืื ื™ ืœื•ืžื“ ื”ืœื›ื•ืช ืฉื‘ืช ื•ื›ืจื’ืข ืื•ื—ื– ื‘ื”ืœื›ื•ืช ื‘ื•ืจืจ ืขื™ื™ื ืชื™ ื‘ื›ืžื” ืžืชืฉื•ื‘ื•ืชื™ื• ืฉืœ ื›ื‘ื•ื“ ื”ืจื‘ ื‘ืืชืจื™ื ื”ืฉื•ื ื™ื ื•ื™ืฉ ืœื™ ืžืก' ืฉืืœื•ืช:
ื. ื›ืœื™ ื”ืžื™ื•ื—ื“ ืœื–ื™ืชื™ื ืฉื—ืœืงื• ื”ืคื ื™ืžื™ ื ื™ืชืŸ ืœื”ืจืžื” ื•ื”ื•ื ืžื—ื•ืจืจ ื‘ืชื—ืชื™ืช ื›ืš ืฉื”ื ื•ื–ืœ ื ืฉืืจ ืœืžื˜ื” ื•ื”ื–ื™ืชื™ื ืขื•ืœื™ื ืœืžืขืœื” ื‘ืžืฉื™ื›ื”. ืžื“ื•ืข ืื™ืŸ ื‘ื–ื” ืื™ืกื•ืจ ื‘ื•ืจืจ ื‘ืฉื‘ืช
ื”ืจื™ ื–ื” ื›ืœื™ ื”ืžื™ื•ืขื“ ืœื‘ืจื™ืจื” ?
ื‘. ื”ื›ื ืกืช ืกืœื˜ ื‘ืฉื‘ืช - ื”ืื ื‘ืกื™ืœื•ืง ื—ืœืง ืจืงื•ื‘/ื—ืœืง ืœื ืจืฆื•ื™ ืžื”ืžืœืคืคื•ืŸ ืื• ื”ืขื’ื‘ื ื™ื™ื” ื™ืฉ ืžืฉื•ื ื‘ื•ืจืจ ? ื—ื™ืชื•ืš ื”ื—ืœืง ื”ืคื’ื•ื ื•ื”ืฉืœื›ืชื• ืœืคื— .
ื’. ื”ืกืจืช ื”ืขื•ืจ ื•ื”ืขืฆืžื•ืช ืžื”ืขื•ืฃ - ื”ืื ื™ืฉ ื‘ื”ื ืื™ืกื•ืจ ื‘ื•ืจืจ ?
ื‘ื‘ืจื›ื”

ืฉืืœื•ืช ื‘ื”ืจืžื‘"ื ื•ืžื ื”ื’ ืชื™ืžืŸ

ื›ื‘ื•ื“ ืžื•ืจื™ ืจืฆื•ืŸ
1. ื”ืื ื‘ื‘ื“ื™ืงื•ืช ืฉืœ ืœืคื ื™ ื•ืื—ืจื™ ืชืฉืžื™ืฉ, ื ื”ื’ื• ื‘ื”ื ื‘ืชื™ืžืŸ? ื”ืื ืžื•ืขื™ืœ (ืœื” ื•ืœื•) ื ื™ื’ื•ื‘ ื‘ื˜ื™ืฉื• ื•ืœืื• ื“ื•ืงื ื‘ืขื“? ื›ื™ ื”ืจื™ ืœื ืžื“ื•ื‘ืจ ื‘ื‘ื“ื™ืงื” ืฉืœ ืœื˜ืžื ืื• ืœื˜ื”ืจ.
2. ื”ืื ื›ืฉืžื—ืœื™ืฃ ื‘ื™ืช ืžื–ื•ื–ื” ื™ืฉ ืฆื•ืจืš ืœื‘ืจืš ืœืงื‘ื•ืข ืžื–ื•ื–ื”?

ื“ื™ื ื™ ืชืจื•ืžื•ืช ื•ืžืขืฉืจื•ืช ื‘ืชื ืื™ ื“ื™ื•ืจ ืขื™ืจื•ื ื™ื™ื - ื—ืœืง ื

ื“ื™ืŸ ืคื™ืจื•ืช, ืขืฆื™ื ื ื ืกื™ื™ื, ืขืœื™ ื™ืจืง, ืื“ื ื™ื•ืช (ืขืฆื™ืฆื™ื), ืขืฆื™ืฆื™ื ื‘ืชื•ืš ื‘ื™ืช
ืžืงื•ืจื•ืช: ืงื™ื“ื•ืฉื™ืŸ, ืกื‘, ื-ื‘ ืจื‘ื™ื ื•, ืชืจื•ืžื•ืช ื•ืžืขืฉืจื•ืช, ืžืขืฉืจ ืฉื ื™ ื•ื›ืœืื™ื

ื“ื™ื ื™ ืชืจื•ืžื•ืช ื•ืžืขืฉืจื•ืช ื‘ืชื ืื™ ื“ื™ื•ืจ ืขื™ืจื•ื ื™ื™ื - ื—ืœืง ื‘

ื›ืฉืจื•ืช ื•ื™ื˜ืžื™ืŸ B12

ืœืง"ื™

ืฉืœื•ื ืœื›ื‘ื•ื“ ื”ืจื‘.

ื”ืื ืฆืจื™ืš ื›ืฉืจื•ืช ืœื•ื™ื˜ืžื™ืŸ B12?
ืžื“ื•ื‘ืจ ื‘ื•ื™ื˜ืžื™ืŸ ืฉื“ืจืš ื ื˜ื™ืœืชื• ื”ื™ื ืข"ื™ ืฉื™ืžืช ื”ื›ื“ื•ืจ ืชื—ืช ื”ืœืฉื•ืŸ ืขืœ ืžื ืช ืฉื”ื•ื ื™ืกืคื’ ื‘ื’ื•ืฃ ื“ืจืš ื›ืœื™ ื”ื“ื ื”ื ืžืฆืื™ื ืฉื.
ืœืจื•ื‘ ื™ืฉ ืœื• ื˜ืขื ืžืชืงืชืง ืฉืœ ืชื•ืช ืื• ื“ื•ื‘ื“ื‘ืŸ.

ื‘ื‘ืจื›ื”, ื•ืชื•ื“ื” ืžืจืืฉ.

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